Contact Me
Contact Me
I know how hard tired feels — and I’m here for you.
No question is too small.
Reach out anytime, and I’ll reply within 24 hours (even if I’m juggling a toddler and coffee).
FAQs
Frequently Asked Questions
Curious about how sleep consulting works? Browse my frequently asked questions to learn how I will support you in creating healthy sleep habits for your child.
At what age can you start sleep training a baby?
For babies aged 0-12 weeks, we focus on establishing healthy sleep habits rather than formal sleep training. Our Newborns package provides guidance on creating routines and a sleep-conducive environment. Formal sleep training is typically considered for babies older than 3 months.
What if I've tried sleep training before and it didn't work?
It’s common for families to have tried different approaches. Our personalized plans take into account your previous experiences and your child’s unique needs to create a strategy that is more likely to be successful. We also provide ongoing support to help you navigate challenges.
How long does the sleep training process usually take?
Every child is different, but many families see significant improvements within 1-2 weeks of consistently implementing their personalized sleep plan. However, ongoing consistency is key to establishing long-term healthy sleep habits.
Do you offer support after the initial consultation?
Yes! Many of our packages include follow-up support, such as phone calls or Voxer support, to help you stay on track and address any new challenges that may arise. We also offer retainer packages for extended support.
What is your approach to sleep consulting?
My approach is to provide expert guidance, practical strategies, and compassionate support. I believe in creating a plan that works for your individual child and family, focusing on establishing healthy sleep habits in a gentle and effective way.